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The Recipe Box   

by Quail Hollow Kitchens

The days are heating up at Quail Hollow Kitchens so it’s time for some hummus. This is a favorite of my recipes. Easy, vegan, light in texture and flavor perfect for carrots, crackers, or as a sandwich spread. It’s packed with hidden protein. You can top this hummus with many things to change its flavor! Try a few of these: Lemon zest and a squeeze of lemon; chopped garlic with a little olive oil; or crushed red pepper, even chopped roasted peppers!

Here is the recipe, let me know if you like it.

1/4 cup cooked garbanzo
1 whole avocado
Juice from 1/2 lemon
1/4 cup good olive oil
1/4 cup plain almond milk (unsweetened)
1/4 raw watermelon seed (10 grams of protein!)
3 springs fresh parsley (no stems please)
Salt and pepper to taste
Blend everything in your Vitamix or food processor

From our kitchen to your table. Enjoy! Comments or suggestion are welcomed. Contact Patricia Davis at TheRecipeBox@QuailHollowKitchens.com. For more information on Patricia or her cooking classes go to: www.QuailHollowKitchens.com | www.facebook.com/quailhollowkitchens | www.instagram.com/quail_hollow_kitchens


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