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The Recipe Box    by Quail Hollow Kitchens The days are heating up at Quail Hollow Kitchens so it’s time for some hummus. This is a favorite of my recipes. Easy, vegan, light in texture and flavor perfect for carrots, crackers, or as a sandwich spread. It’s packed with hidden protein.Read More →

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The Skinny on Cholesterol By Marcey Klein BS, CNC What is it? Cholesterol is a fat found in your brain, liver, and many cells in the body. It is converted by enzymes to steroid hormones (which consist of stress and sex hormones), vitamin D, and bile salts. Cholesterol is aRead More →