Fresh and Vibrant Summer Salad Recipe

Summer is the perfect time to enjoy fresh, light, and refreshing salads. This summer salad recipe combines a variety of colorful vegetables, fruits, and a zesty homemade dressing to create a dish that’s not only visually appealing but also packed with flavor and nutrition. Perfect for picnics, barbecues, or a light lunch, this salad will be a hit at any summer gathering.

Ingredients:

1 cucumber, thinly sliced

1 yellow bell pepper, thinly sliced

1/2 red onion, thinly sliced

1 avocado, diced

1/2 cup fresh blueberries

1/2 cup fresh strawberries, sliced

1/4 cup feta cheese, crumbled

1/4 cup toasted almonds or walnuts

 

Dressing:

1/4 cup extra virgin olive oil

2 tablespoons balsamic vinegar

1 tablespoon honey

1 teaspoon Dijon mustard

1 clove garlic, minced

Salt and pepper to taste

 

Instructions

1. Prepare the Salad:

 In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, and red onion. Gently toss to mix the vegetables together.

 

2. Add Fruits and Toppings:

   Add the diced avocado, blueberries, and strawberries to the salad bowl. Sprinkle the crumbled feta cheese and toasted almonds or walnuts over the top.

 

3. Make the Dressing:

 In a small bowl or a mason jar, combine the olive oil, balsamic vinegar, honey, Dijon mustard, and minced garlic. Whisk or shake well until all ingredients are fully combined.  Season with salt and pepper to taste.

 

4. Dress the Salad:

Pour the dressing over the salad just before serving.Toss the salad gently to ensure all ingredients are well coated with the dressing.

 

5. Serve:

 Serve immediately to enjoy the fresh, crisp flavors of the salad. Optionally, you can add grilled chicken or shrimp to make it a more substantial meal.

 

Tips and Variations

Protein Addition: Add grilled chicken, shrimp, or tofu for added protein.

Nuts: Substitute almonds or walnuts with pecans or sunflower seeds for a different crunch.

Dressing: Experiment with different dressings like a lemon vinaigrette or a yogurt-based dressing for a tangy twist.

Cheese: Try goat cheese or blue cheese instead of feta for a different flavor profile.

Fruits: Swap in seasonal fruits like peaches, mangoes, or grapes.

 

Nutritional Information (Per Serving)

Calories: 250, Protein: 6g, Fat: 18g, Carbohydrates: 20g, Fiber: 6g, Sugar: 10g

 

This vibrant summer salad is a perfect way to embrace the season’s bounty. Its combination of fresh vegetables, sweet fruits, and a tangy dressing makes it a refreshing and healthy option for any meal. Enjoy this delightful salad as a side dish or add protein to make it a complete meal. Happy summer dining!