By Marcey Klein BS, NC We don’t have to give up and eat everything in sight during this time of year, there is a strategy we can follow for success. With just a few tweaks we can have some fun, let loose a little, but maintain a healthyRead More →
By Marcey Klein BS, NC Yes, we can eat to enhance and help our immune systems stay healthy, and in fact, we can eat to nourish all of our body systems. Sometimes we feel a disconnect from what we put in our mouths, we eat for pleasure, convenience, or whatRead More →
By Marcey Klein BS, NC Our eyes are so crucial and important for us, usually working overtime to meet our needs, yet, we abuse and neglect them all too often. They need to be exercised, nourished and loved for all the work they do for us. Our eyesRead More →
By Marcey Klein BS, NC Someone can have their nutrition dialed in, their supplementation program above board, their workout and body care regime scheduled in regularly, but can be sabotaging it all with a negative thought life. “What’s that got to do with it!” you may exclaim, well,Read More →
By Marcey Klein BS, NC Summer is right around the corner and it’s all too easy to bask in the sun, stay out all day and overdue it either at the beach or at festivals. I have a tendency to become a weekend warrior myself, and when that happens,Read More →