The Recipe Box by Quail Hollow Kitchens We were big on camping and loved this recipe. Sourdough starter is an easy camping item. It needs no refrigeration, and just requires a daily feeding of flour and water, which is easy to carry as well as mix up while camping.Read More →
By Marcey Klein BS, CNC Wonderful summer has finally arrived! It’s easy to bask in the sun, stay out all day and overdo it either at the beach or at festivals and amusement parks. I have a tendency to become a weekend warrior myself, and when that happens, I comeRead More →
By Marcey Klein BS, CNC Breast Cancer is a multifaceted disease with many areas to look at in preventative care. One negative facet we are seeing more of now is toxicity in the environment and in our bodies. Pesticides, which are sprayed on our conventional foods, in our yards, andRead More →
The Recipe Box by Quail Hollow Kitchens The days are heating up at Quail Hollow Kitchens so it’s time for some hummus. This is a favorite of my recipes. Easy, vegan, light in texture and flavor perfect for carrots, crackers, or as a sandwich spread. It’s packed with hidden protein.Read More →
The Skinny on Cholesterol By Marcey Klein BS, CNC What is it? Cholesterol is a fat found in your brain, liver, and many cells in the body. It is converted by enzymes to steroid hormones (which consist of stress and sex hormones), vitamin D, and bile salts. Cholesterol is aRead More →