by Marcey Klein BS, CNC * Yes, we can eat to enhance the immune system and stay healthy – we can eat well to nourish all of our body systems. Sometimes there is a disconnect from what we put in our mouths. We eat for pleasure, convenience, or what justRead More →
by Marcey Klein BS, CNC * Did you know that we have trillions of beneficial bacteria roaming around in our digestives tracts? Yes trillions. That’s about three pounds of them, and they mostly live in our large intestine. We also have beneficial bacteria in our mouth, skin, and for woman,Read More →
by Marcey Klein BS, CNC Parties, barbecues, pool time fun, we’re tempted to think we can’t be healthy and have a good time. But if we practice moderation and also a few helpful tips I’m going to share, we can have our cake and eat it too, soRead More →
by Marcey Klein BS, CNC You can have your nutrition dialed in, your supplementation program above board, and your workout and body care regime scheduled in regularly, but you might be sabotaging it all with negative thoughts. “What’s that got to do with it?” you may exclaim. Well, aRead More →
by Marcey Klein BS, CNC Recently I got my blood pressure checked (which is normally in good range) and it was actually high! This is a slight concern for me because high blood pressure does run in my family, and it can be an indicator of heart disease laterRead More →
