By Marcey Klein BS, NC Someone can have their nutrition dialed in, their supplementation program above board, their workout and body care regime scheduled in regularly, but can be sabotaging it all with a negative thought life. “What’s that got to do with it!” you may exclaim, well,Read More →
By Marcey Klein BS, NC Our eyes are so crucial and important for us, usually working overtime to meet our needs, yet, we abuse and neglect them all too often. They need to be exercised, nourished, and loved for all the work they do for us. Our eyesRead More →
By Marcey Klein BS, CNC Darker overcast days, and more temperate weather summarize the next several winter months ahead, but it is nothing to get down about, as there are ways to keep our spirits high and our bodies happy. Probably the most important thing we can doRead More →
