Eating for Health in 2019!
2019-01-27
by Marcey Klein BS, CNC Here we are, another year is upon us, and the challenge to optimize our health and reset our metabolism is here. After the holidays it can feel a little daunting to do this; those few pounds we’ve gained from eating extra rich foods might discourageRead More →
Eating to Optimize the Immune System
2018-10-12
by Marcey Klein BS, CNC * Yes, we can eat to enhance the immune system and stay healthy – we can eat well to nourish all of our body systems. Sometimes there is a disconnect from what we put in our mouths. We eat for pleasure, convenience, or what justRead More →
The Power of Positive Thinking
2018-07-24
by Marcey Klein BS, CNC You can have your nutrition dialed in, your supplementation program above board, and your workout and body care regime scheduled in regularly, but you might be sabotaging it all with negative thoughts. “What’s that got to do with it?” you may exclaim. Well, aRead More →