By Marcey Klein BS, NC What is it? Cholesterol is a fat made from your liver, and many cells in the body. It is converted by enzymes to steroid hormones (which consist of our stress and sex hormones) , vitamin D, and bile salts. Cholesterol is a component of ourRead More →
By Marcey Klein BS, NC Give your body a natural defense system to optimize your cellular and intracellular health. Now is the time to start; our bodies can detect and immobilize cancer cells given the right tools and environment. So without further ado, here are the top 10 cancer fightingRead More →
By Marcey Klein BS, NC After the very stressful time during the storms and their aftermath, it’s important to nourish ourselves: body, mind, and spirit. To nourish our bodies, we want to give ourselves foods that help support our nervous systems, adrenals, and to relax our muscles. Good fats likeRead More →
By Marcey Klein BS, NC We don’t have to give up and eat everything in sight during this time of year, there is a strategy we can follow for success. With just a few tweaks we can have some fun, let loose a little, but maintain a healthyRead More →
By Marcey Klein BS, NC Yes, we can eat to enhance and help our immune systems stay healthy, and in fact, we can eat to nourish all of our body systems. Sometimes we feel a disconnect from what we put in our mouths, we eat for pleasure, convenience, or whatRead More →
